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Fact OF The Day Regular consistent exercise can reduce the risk of developing Type 2 diabetes by as much as 50%. We are encouraged to move and exercise at least once a day if not more. Exercise is an important part of daily life and is one of many ways to remain healthy. But have you ever wondered why this is? Or what other benefits there are to exercise? Here we discuss today 10 encouraging health benefits of exercise that will make you feel more enthusiastic about kicking yourself into gear and being more active! 1. Some exercises can help improve your breathing and respiratory health. Exercises such as Yoga can help you to improve your respiratory health. Breathing exercises and controlling your breathing whilst exercising can help increase lung capacity. Sports such as swimming where you need to hold your breath are a great way to slowly build up your lung capacity. This...

  Fact Of The Day Drinking water regularly can help prevent headaches, lose weight and help with a hangover. Our bodies need water regularly to ensure we remain hydrated. Put simply, drinking water is good for your health. Water contains no calories or sugar, unlike most fizzy or soft drinks which are often high in both. There are countless benefits of drinking water from losing weight to combating infections and illnesses. We need water to survive, and we need water to thrive! 1. Lots of water means a healthy heart. Did you know your blood contains around 83% water? This means when you do not drink enough, and your body becomes dehydrated, the blood thickens as it does not have enough water in it anymore. That means your heart must work even harder to push around the thickened blood which can put your heart under strain. Drinking enough water daily means your blood will keep its water levels consistently, and the heart can do its job much easier. 2. Water ...