Fact Of The Post
Did you know that President George H. W. Bush hated broccoli so much he banned it from Air Force One planes?
The broccoli plant is a distant cousin of the common cabbage as it also belongs to the Brassicaceae family.
With broccoli, though, the main edible parts are actually the stalk and flowers instead of the leaves (although you can eat them too).
Some people love it, some hate it, and some hate it so much that they try and ban it altogether. And yes, we’re talking about broccoli!
So what is it with broccoli, and why is it so controversial? We’d better take a closer look and find out!
Broccoli Facts Nutrition
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1. It wasn’t until the 1920s that broccoli became common in the US.
One of the first records we have relating to broccoli in the US goes back to the third president of the United States, Thomas Jefferson.
See, Jefferson had a bit of a green thumb, and as such, he would frequently share seeds with some of his friends over in Europe.
One such packet of seeds that he received were broccoli seeds, which he noted sowing at his estate in Virginia on May 27, 1767.
It wasn’t until much later in the 1920s that broccoli became a common sight when Italian migrants brought it over and regularly consumed them.
Even then, it was almost exclusively eaten by Italian migrants and their descendants for decades before becoming a bit more mainstream.
2. Broccoli is really good for your health!
First things first, if you know how to cook broccoli well, it can be absolutely delicious.
Most people who dislike it, probably including George H. W. Bush, have simply only ever been fed it in an over-cooked mushy gross state.
The truth is that broccoli is incredibly good for you, so good that the term “superfood” is quite often thrown around in association with it.
It’s high in protein, fiber, and vitamin C and is a good source of vitamin A, vitamin B6, potassium, and calcium, among many others.
It’s also full of antioxidants, is good for your digestion, and is even claimed to help prevent cancer!
3. Broccoli was highly valued by the Romans.
The history of broccoli goes back much further than you’d think.
Like many other vegetables we eat today, broccoli was cultivated from a mix of different plants and then selectively bred to become the vegetable we know today.
This vegetable’s history goes back to the Etruscans, an ancient Italian civilization that predated the Roman Empire.
The Etruscan people cultivated the vegetable sometime around the 6th Century BC.
The Romans adopted many aspects of Etruscan culture, including their love for broccoli.
4. George H. W. Bush banned broccoli on Air Force One.
Some people hate broccoli, and then some people hate broccoli so much that they publicly declare that they never want to see the vegetable ever again.
Believe it or not, that man was the 41st president of the United States of America, George H. W. Bush.
While in a press conference, Bush stated (and I kid you not) “I do not like broccoli, and I haven’t liked it since I was a little kid and my mother made me eat it, and I’m president of the United States, and I’m not going to eat any more broccoli.”
He made this declaration when asked why he had banned the vegetable from all Air Force One flights.
5. England called it Italian asparagus.
As we’ve previously mentioned, broccoli is a part of the same family as cabbage, a large family that includes cauliflower, Brussels sprouts, kale, collard greens, and kohlrabi.
Despite this, when the vegetable first made it to England, it was instead associated with asparagus.
In fact, despite being a favored food of the Romans, it seems that it took a long time to spread further than Italy.
The earliest report of it in France, for example, is as late as the 1500s!
More than 200 years later, it was still relatively unknown in England, with it being called “Italian asparagus” in a popular gardening dictionary.
Broccoli Questions And Answers 😲😲😵
Why is broccoli a Superfood?
Ans:Superfood: Broccoli
This superfood is loaded with fiber, antioxidants to fight cancer, and vitamin C to aid in iron absorption. While broccoli doesn't provide as much calcium as a glass of milk, it is a great source of calcium to help control blood pressure and build strong bones.
Is broccoli good for you every day?
Ans: Broccoli Can Help Fight Obesity-Related Diseases
A single serving of broccoli contains a remarkable 220 percent of the recommended daily value! Vitamin C is essential to maintaining healthy skin and eyes, but it's also been found to have an impact on the vascular system.
Why should broccoli be avoided?
Ans: “Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.
Can broccoli be eaten raw?
Ans: Broccoli is a nutrient-packed vegetable that can be eaten safely either raw or cooked. Cooking may enhance the antioxidant activity of broccoli, but it may also reduce its content of certain heat-sensitive nutrients, such as vitamin C and sulforaphane.
Can broccoli make you fat?
Ans: Limit cruciferous vegetables
Greens like cabbage, broccoli, and Brussels sprouts are rich in vitamins C, E, and K, but scarfing down too much in one sitting could upset your tummy. They contain raffinose, a starch that ferments in your colon and produces bloat-causing methane gas.
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