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6 Health Benefits Of Eating Cranberries | SardarJiFactSite

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Did you know that Cranberries can slow the effects of memory loss and aging of the skin?
cranberry facts
Cranberries are native to North America, but many products such as cranberry juice and supplements are available worldwide.

As part of a balanced and healthy diet, we have to eat various fruits and vegetables to make sure we get all the vitamins and minerals needed.

Cranberries are an important fruit for our body’s health, and consuming them promotes certain health benefits.

Cranberries Facts Nutrition

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1. Eating cranberries can decrease blood pressure.

eating benefits cranberries

Evidence shows that some of the polyphenols found in cranberries can be very beneficial for reducing things like systolic blood pressure.

When eaten regularly, it is also possible that they can help reduce your risk of developing cardiovascular disease (CVD).

Research has shown that certain elements of cranberry supplements can help maintain a good cholesterol level and improve levels of high-density lipoprotein (HDL).

A study monitored 78 overweight participants that consumed a single daily dose of a low-calorie cranberry beverage, and the results were positive.

All participants showed improvement in the regulation of blood sugar and increased levels of HDL.

2. Cranberries can help with allergies.

cranberries help with allergies

For most allergies, we take antihistamines and sometimes anti-inflammatory medication.

Cranberries contain a compound called quercetin, which is thought to help reduce inflammation.

If you experience inflammation as a response to an allergy, then it is possible that by consuming cranberries, you can help reduce the outcomes of an allergic reaction in the future.

3. Cranberries contain over 15 beneficial vitamins and minerals.

beneficial vitamins and minerals

Cranberries are full of many vitamins, minerals, and antioxidants.

To have a healthy, functioning human body, we need daily doses of vitamins and minerals.

Cranberries contain vitamins A, B-1, B-1, B-3, B-6, C, E, and K.

They also contain protein, calcium, magnesium, potassium, iron, zinc, sodium, and phosphorous.

They are also well known for having the antioxidant called proanthocyanidins (PACs).

Antioxidants are important for the human body as they help break down and fight against unwanted calls.

4. They are known for lowering the risk of Urinary Tract Infection (UTI).

lowing risk of health problems

Cranberries are native to North America, and historically Native Americans would consume cranberries to help with bladder and kidney disease.

The main antioxidant proanthocyanidins (PACS), which are found in cranberries, stop certain bacteria from attaching themselves to the urinary tract walls.

This reduces the risk of developing a UTI. However, there needs to be a high concentration of this antioxidant.

Therefore drinking cranberry juice will not be as effective as taking a cranberry capsule for treatment.

This also applies to oral health as the PACS will help reduce bacteria attaching to teeth.

5. Cranberries contain elements that can help improve immune function.

cranberries improve immune system

Elements of cranberries can protect your immune system by offering support to your gut.

Their antioxidant qualities help the human body to get rid of unwanted cells that enter our bodies mostly through food.

When we are digesting and breaking down food often, molecules known as free radicals are produced by the body.

Antioxidants help the body to get rid of these unwanted molecules and protect cells from harmful bacteria.

Cranberries’ high levels of vitamin C help the human body to keep its immune system boosted to fight off coughs and colds.

6. They can help prevent the development of certain long-term illnesses.

cranberries prevent illnesses

Cranberries contain many elements that the body needs to function and remain healthy, but recent studies have shown how these elements can also slow down the long-term effects of illness.

Pre-clinical studies carried out in 2016 tested certain elements of cranberries against cancerous cells.

These experiments demonstrated that certain compounds in cranberries could trigger the death of or slow down cancerous cells’ growth.

Although very few tests have been carried out on humans, there is hope for cranberries to be a beneficial fruit to consume alongside relevant treatment.

Cranberries can slow the effects or postpone chronic age-related afflictions like memory loss and aging of the skin.

Conclusion:

When consumed in large quantities, cranberries can cause some health risks like most things.

It’s advised that you consult a doctor if you want to increase or alter your cranberry intake or if you want to start taking cranberry supplements.

Cranberries are full of many vitamins and minerals that are vital to keeping a healthy body and, in small doses, are a great benefit to your health.


5 Questions About Cranberries With Answers

cranberry-food-facts

Why is cranberry red?

Ans: Cranberry also contains several compounds that may play a role in helping prevent cardiovascular diseases and certain cancers. These are called flavonoids and include anthocyanins, which give cranberries their deep red color.


What does cranberry do for females?

Ans: While more human studies are necessary, cranberry juice may have several benefits for women's health. These include easing PMS symptoms, preventing osteoporosis, aiding postmenopausal health, and reducing signs of aging.


Why is cranberry not good for you?

And: Potential Risks of Cranberry Juice

Drinking too much sugar can cause upset stomach, diarrhea, and blood sugar spikes. Cranberry juice may also cause problems with certain blood-thinning medications. If you take blood thinners, be sure to speak with your doctor about how much cranberry juice is safe to drink.

How many cranberries should I eat a day?

Ans: Either an 80g serving of fresh cranberries or a single glass of 150ml unsweetened cranberry juice counts as one of your five-a-day. However, as with all juices, only one glass counts, and consuming more will not provide further contributions to your five-a-day intake.

What are the side effects of cranberry?

Ans: Common side effects of Cranberry include:
  • Stomach or abdominal upset.
  • Diarrhea.
  • Kidney stones at high doses.
  • Increased risk of cancer oxalate uroliths in predisposed patients.

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Sources:
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